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Impact of Food on Health

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Food is a vital part of human survival. Proper eating habits can make us really strong & healthy. Also, improper eating habits & nutrition can impact the body in a negative way. So, in the following article, we will discuss the impact of food on the health of the children.
Components of Food:
  • Carbohydrates: Carbohydrates are the energy provider for the body. Having enough of carbohydrates in the body makes sure that the body doesn’t lose weight while the body is working. But, there is a demerit of carbohydrates too. If consumed in more amount than required, the body stores it as fat. This is the reason why people get obese with pizzas, chips, cold drinks, etc.
  • Proteins: Proteins are a vital component of food. They have a role in body repair. Protein is an important building block of muscles, bones, skin, cartilage & blood. Protein is needed in a modest amount for body repair. The body produces ammonia to break down the proteins. High amount of proteins can make you sick.
  • Fats: Dietary fats are essential for the body to give it energy & it supports cell growth. Also, fats are essential to absorb some vitamins &  minerals. It also helps in the production of some hormones required by the body. Overeating fats can clog your arteries & they can block the flow of the blood to the heart creating heart problems.
  • Fibers: Fibers are known as digestive helpers. They help the digestive system of our body to work properly and absorb all the required nutrients, vitamins & minerals. Eating a lot of fiber can upset the stomach & lead to sickness.
  • Vitamins & Minerals: The vitamins & minerals are complementary to our immunity system. They help the immune system fight diseases & keeping the body healthy and fit. Without them taking care of the body can be a headache. Also, more of these can lead to many medical issues including poisoning.

We at Aparnaa World School, one of the best residential schools in Odisha, we take care of the nutrition of the children. This helps in a steady physical & mental growth. We track the impact of food on the students as well.

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COVID-19 Preparedness in Schools

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COVID-19 pandemic has created a lot of troubles. It has affected many genres like the economy, supply chain, education, travel & others. The most affected are the little kids who go to school. So, Aparnaa World School, one of the best K-12 international school in Odisha, has come up with some techniques to help students with COVID-19 precautions.

  • Hygiene: The best precaution against COVID-19 is hygiene. As the visitors enter the school, they are first guided to wash their hands & face as a COVID-19 precaution. Further, they are also sanitized with mist fans to complete the hygiene process.
  • Social Distancing: To stop COVID-19 from social distancing plays a very important part. All the officials are advised to maintain social distancing at any cost within themselves & with the visitors.
  • Hand Sanitizers: Hand sanitizer is an additional precaution for COVID-19 safety. Aparnaa World School is one of the best Jharsuguda schools & we intend to keep it that way. So, every major visiting place has hand sanitizers for the use of employees & visitors.
  • Social Gathering: The less the people are at a stop, the less they have a chance of falling ill. So, we maintain a strict low gathering policy. In it, only officials required to visit the school are allowed to visit the school. Visitors also make an appointment for the same.
  • Health Creatives: Human beings have a tendency to forget newly set restrictions. So, the school has put up different health creatives all over to be a gentle reminder of the pandemic looming upon us.

Aparnaa World School is working hard to raise the awareness of COVID-19 through Facebook videos also. Aparnaa World School is the best CBSE school in western Odisha aims at health safety very seriously & we strive for perfection in it.

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Fight the Monsoon Illness

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“Rain clouds come floating in, not to muddy my days ahead, but to make me calm, happy, and hopeful.”

The monsoon season has arrived and with the pandemic lingering around the health of children is of the most priority. So, being one of the best k-12 boarding schools in India, we decided to come up with some dos & don’ts to keep children at the top of their health to fight the monsoon illness.

Dos

  • Maintain Hygiene: Hygiene is the most important part of staying healthy. Children should be encouraged to wash their hands regularly, at least for 20 seconds. Further, they should be advised to stay away from sick individuals.
  • Exercises: Exercises are a great way to keep the body strong & the immunity high. Being a CBSE School in Jharsuguda, we highly encourage physical activities. Guide the children among different exercises like calisthenics, walking, running, dancing, yoga, etc.
  • Strengthen your Immunity: One of the best precautions for illness is higher immunity. Make the children understand their immunity. They are to be encouraged to do exercises, yoga & eat healthily. Also, advise them not to get drenched in the rain.
  • Good Food: Food is an important component of staying healthy. The food should have a good mixture of carbohydrates, proteins, vitamins & minerals. Healthy food gives the immunity system a boost to fight with the illnesses.
  • Sleep Well: Sleep cycles are really important to the body. It gives the body the essential rest. Sleep for 6-7 hours every day helps in keeping the body healthy & agile. The sleep should not be disturbed in the middle. Make sure that the children are cozy & comfortable while they are sleeping.
  • Clean Clothes: Rainy season has the most humid climate. Humidity & wetness are responsible for many viral & bacterial infections, especially on the skin. Take care of the clothing of the kids as they will not mind wearing wet clothes & playing. Avoid them to get wet in the rain too. This will help them fight the monsoon illness.

Don’ts

  • Avoid Sick People: Students are to be asked to keep a safe social distance from sick people. Children’s immunity is weak at this time of the year. They will have a good chance to contract the illness.
  • Don’t Eat Outside: Roadside stalls for food should be avoided by any cost. Being one of the top schools in Jharsuguda, Aparnaa World School guides its children to adhere to well-cooked food. We also make sure that the students stay away from the packaged food too.
  • Mosquitoes: Mosquitoes & other insects are the main carriers of viruses & bacteria. So, the children should avoid going out in the evening for playing. Also, if they go out they could use insect repellent lotions.
  • Don’t Touch Face & Nose: An average human being touches his/her face almost 40 times an hour. In this pandemic situation, this could be a real threat to the health of the children. They are to be trained & advised not to touch their face & nose.
  • Getting Drenched in Rain: While getting drenched in rain can be fun for almost all the children of the world, but getting wet in rain makes the immunity go down. This, in turn, will have less effect in fighting back the disease causing germs, viruses & bacteria.

So we would like to advise all the students of Jharsuguda schools & others, to follow these simple steps to avoid falling ill. At last, we can say that enjoy the monsoon but be careful about your health too.

 

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Online Education at Aparnaa World School

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We all aware the COVID-19 has resulted in schools shuting down all across the world. Globally, over 1.2 billion children are out of their classrooms. As a result education has changed dramatically, with the distinctive rise of online teaching or online education during lockdown where teaching is done remotely and on online teaching platforms. So, in this Pandamic situation, schools of globe has adopted online classes to reach out to the students. Keeping in this mind Aparnaa World School has promoted online teaching through.

No doubt, it is different and difficult to teach the students through online teaching tools but it is the best way to communicate with students during this Pandamic period of COVID-19, so that the students may acquire sufficient knowledge having proper communication with their own class or subject teachers.

Aparnaa world School started with researching online teaching ideas to help out the students and parents by compiling the lesson- Note, Assignment & Videos of all the classes from class 1-12. Related videos of all the chapters have been linked so that the students have the clarification about the topic they are being taught. School has decided to send the work in phase wise. 1st phase work has been given in three parts. All the teachers helped the students daily from 9 am- 5pm through call or by WhatsApp to clarify the doubts of the students.

To check whether the students are working on the task or not, the school has given submission deadline date followed by marking system for the assessments. Hopefully, we achieved the result we expected. The submission of assessments were up to mark by the students. So, we decided to follow the same system until this crisis of COVID-19 period. Hopefully there will be some more changes to give the best to the students.

Now the school is planning to introduce Online streamed classes through Google Classrooms & Google Meet in which there will be direct interaction between the students and respective subject teachers. It is a free collaboration tool for students and teachers. Here, teachers will create an online classroom, invite students to class then create and distribute assignments. Teachers will monitor the progress for each student by receiving revision history of a document and after being graded, teacher will return work with comments.

The learning process is to be seen more effective by our school. Once the students and teachers are on the same platform, they can immediately work on the materials and instructions. So, Aparnaa world School will be planning some more convenient solutions to minimize any sort of miscommunication between the students and teachers to make sure that the result is effective.

Udaan (A Learning Camp by Aparnaa World School)

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Aparnaa World School had organized a camp ‘UDAAN’ for a one week. It was held from 2nd March to 7th March for classes I to VIII. The participating Aparnites had a wonderful time in the camp. They enjoyed fun filled activities and most importantly they learnt number of skills, which are very essential in day to day life.

“Health is Wealth” with this our Aparnites had showed a great dedication towards meditation. The breathing exercise helps them to gain peace. Suryanamaskar and breaking down postures help them to develop their concentration.

Aws had given opportunity for art and craft activity which helps us to instil a sense of achievement and pride in children ,boosting their self confidence .Through this a child will learn to make correct and effective decision by facing and solving artistic challenges. Our Aparnites had created a marvellous achievement in this activity.

Aws had organized and given more importance to dance education where the children can develop social relationship, particularly among gender and age groups. As well as dance promotes many of the personal qualities. Our Aparnites had showed a great enthusiastic interest in dance and made it wonderful with their rocking performances.

Exposing the children to music during early development helps them learn the sound and meaning of words . Dancing to music helps our children build motor skills. The performance that was done by our children was melodious and fabulous.
Our Aparnites are always confident to hon their skills. Aparnaa World School being the best CBSE school, had organized personality development classes where our children were complete each other to develop their schools.They developed much competitive spirit and through a outstanding look to the camp.

On the other side our children showed a great zeal in language enhancement classes where the children got an opportunity to develop their vocabulary , pronunciation, intonation which play a major role in present life to secure a reputed position in the society.Our Aparnites got an opportunity to develop fine motor skills and creativity by clay modeling.Our children prepared cat, tortoise,caterpillar,flower,snowman,butterfly etc which gave extra look to our camp. Through this clay modeling children improved hand –eye coordination.

No one can expect and provide the activity like pottery.Our Aparnites got an opportunity to learn and design the pot making, diya making etc and children had a good fun in learning this activity. Mathematics means mental exertion but Aws has made “Fun with Maths” and the children showed a great zeal to learn math with this activity. Through the activity our children learnt time management skill, attention which made easy to solve the problems.

“The first rule of courtesy is to have a good handwriting” keeping this into view Aparnaa World School has given opportunity to Calligraphy in Udaan Camp where children develop good handwriting and improve concentration in them.This also helps them to be more artistic and creative skills. The life based activity i.e Swimming was also organized in Udaan Camp.Keeping in mind about the safety of our little ones swimming was also given a vital role in camp. It is a all round activity because it keeps our heart rate up but takes some of the impact stress of our body, build strength, a healthy weight, healthy heart, lungs & mind.

Overall the event was fun & the children enjoyed the camp a lot.

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One of the Best CBSE Affiliated School in Jharsuguda

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As a parent selecting a top school for your child will be a vital decision for you. With so many options, you have to find the right one to suit your child’s needs. Aparnaa World School is one of the best CBSE affiliated school in Jharsuguda, Odisha aims at providing the best quality education to the students.

Best cbse schools in Jharsuguda

Why select Aparnaa World School?

Aparnaa World School blends all modern methods of learning without ignoring the positives of conformist ways and focus on visual and application-based learning. We give proper importance to education and other activities for our students’ development.

Finances:

Among all the list of CBSE affiliated school in Odisha, Aparnaa World School is one of the best CBSE affiliated school in Jharsuguda. Our school fees structure is normal that can be afforded by everyone and also we offer scholarship grant for our students.

Location:

For your child education location matters a lot.  Aparnaa World School location is at the best place for your child to stay away from any consequences. Everyone considers Aparnaa World School is the best CBSE schools in Jharsuguda.

Good Infrastructure:

A good school infrastructure with good environment makes it a good set for the children to learn and grow their careers. Our school has an importance on a child-friendly ambience, and activity and value-based learning facilities.

Teacher motivation:

Aparnaa World School offers qualified teachers and a curriculum that meets high academic standards. Parents can extensively add value to the development of the children and the school on the whole. We organize frequent Parent teachers meeting to ensure that teachers and parents work in cooperation for the child’s development.

Aparnaa World School has been the top choice among parents as the best CBSE Affiliated School in Jharsuguda. Our school not only stars all the above qualities but the school management and faculty team bring their broad educational experience to the school to provide the best education.